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	<title>Comments on: How to Get Abs: 3 Key Factors for Six Pack Abs in No Time</title>
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	<link>http://buildmuscle.easyboost.net/BuildupMuscle/build-muscle-up/how-to-get-abs-3-key-factors-for-six-pack-abs-in-no-time/</link>
	<description>Muscle building and bodybuilding program reviews. Build muscle and gain weight fast with this honest muscle gain information.</description>
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		<item>
		<title>By: body building tips</title>
		<link>http://buildmuscle.easyboost.net/BuildupMuscle/build-muscle-up/how-to-get-abs-3-key-factors-for-six-pack-abs-in-no-time/comment-page-1/#comment-738</link>
		<dc:creator>body building tips</dc:creator>
		<pubDate>Wed, 22 Jul 2009 06:51:52 +0000</pubDate>
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		<description>&lt;strong&gt;body building tips...&lt;/strong&gt;

Determining the correct training volume can be difficult, especially when you are first starting out.  You have to determine how much weight to lift, how many repetitions and set to perform for every single workout...</description>
		<content:encoded><![CDATA[<p><strong>body building tips&#8230;</strong></p>
<p>Determining the correct training volume can be difficult, especially when you are first starting out.  You have to determine how much weight to lift, how many repetitions and set to perform for every single workout&#8230;</p>
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	<item>
		<title>By: stomach fat</title>
		<link>http://buildmuscle.easyboost.net/BuildupMuscle/build-muscle-up/how-to-get-abs-3-key-factors-for-six-pack-abs-in-no-time/comment-page-1/#comment-564</link>
		<dc:creator>stomach fat</dc:creator>
		<pubDate>Tue, 30 Jun 2009 17:04:40 +0000</pubDate>
		<guid isPermaLink="false">http://buildmuscle.easyboost.net/BuildupMuscle/?p=28#comment-564</guid>
		<description>great ideas. I always follow your ideas and apply them.

Just one question though. Have you made writing this blog as your profession or do you do this in your spare time?

Just curious..</description>
		<content:encoded><![CDATA[<p>great ideas. I always follow your ideas and apply them.</p>
<p>Just one question though. Have you made writing this blog as your profession or do you do this in your spare time?</p>
<p>Just curious..</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 6 Pack</title>
		<link>http://buildmuscle.easyboost.net/BuildupMuscle/build-muscle-up/how-to-get-abs-3-key-factors-for-six-pack-abs-in-no-time/comment-page-1/#comment-410</link>
		<dc:creator>6 Pack</dc:creator>
		<pubDate>Sun, 07 Jun 2009 20:42:29 +0000</pubDate>
		<guid isPermaLink="false">http://buildmuscle.easyboost.net/BuildupMuscle/?p=28#comment-410</guid>
		<description>Nice Blog Template I like the look of it definitely.</description>
		<content:encoded><![CDATA[<p>Nice Blog Template I like the look of it definitely.</p>
]]></content:encoded>
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	<item>
		<title>By: propecia</title>
		<link>http://buildmuscle.easyboost.net/BuildupMuscle/build-muscle-up/how-to-get-abs-3-key-factors-for-six-pack-abs-in-no-time/comment-page-1/#comment-397</link>
		<dc:creator>propecia</dc:creator>
		<pubDate>Sat, 06 Jun 2009 05:43:50 +0000</pubDate>
		<guid isPermaLink="false">http://buildmuscle.easyboost.net/BuildupMuscle/?p=28#comment-397</guid>
		<description>thanks !! very helpful post!</description>
		<content:encoded><![CDATA[<p>thanks !! very helpful post!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: What Is The Fastest Way To Get Abs</title>
		<link>http://buildmuscle.easyboost.net/BuildupMuscle/build-muscle-up/how-to-get-abs-3-key-factors-for-six-pack-abs-in-no-time/comment-page-1/#comment-325</link>
		<dc:creator>What Is The Fastest Way To Get Abs</dc:creator>
		<pubDate>Thu, 21 May 2009 16:52:33 +0000</pubDate>
		<guid isPermaLink="false">http://buildmuscle.easyboost.net/BuildupMuscle/?p=28#comment-325</guid>
		<description>[...]  How to Build up Muscle Fast You will notice you will have added more resistance to your workout. Experiment with the dumbbell weight till you can do about 10 to 15 reps. Keep in mind that for an effective abdominal workout, you need to have enough resistance. [...]</description>
		<content:encoded><![CDATA[<p>[...]  How to Build up Muscle Fast You will notice you will have added more resistance to your workout. Experiment with the dumbbell weight till you can do about 10 to 15 reps. Keep in mind that for an effective abdominal workout, you need to have enough resistance. [...]</p>
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	<item>
		<title>By: James Howard</title>
		<link>http://buildmuscle.easyboost.net/BuildupMuscle/build-muscle-up/how-to-get-abs-3-key-factors-for-six-pack-abs-in-no-time/comment-page-1/#comment-242</link>
		<dc:creator>James Howard</dc:creator>
		<pubDate>Fri, 17 Apr 2009 00:42:21 +0000</pubDate>
		<guid isPermaLink="false">http://buildmuscle.easyboost.net/BuildupMuscle/?p=28#comment-242</guid>
		<description>Have a look at the bottom of the page and click on the Entries (RSS) Link that will give you the rss feed that is

http://buildmuscle.easyboost.net/BuildupMuscle/?feed=rss2

hope this helps I will email this to you also</description>
		<content:encoded><![CDATA[<p>Have a look at the bottom of the page and click on the Entries (RSS) Link that will give you the rss feed that is</p>
<p><a href="http://buildmuscle.easyboost.net/BuildupMuscle/?feed=rss2" rel="nofollow">http://buildmuscle.easyboost.net/BuildupMuscle/?feed=rss2</a></p>
<p>hope this helps I will email this to you also</p>
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		<title>By: mr-sears-parts</title>
		<link>http://buildmuscle.easyboost.net/BuildupMuscle/build-muscle-up/how-to-get-abs-3-key-factors-for-six-pack-abs-in-no-time/comment-page-1/#comment-237</link>
		<dc:creator>mr-sears-parts</dc:creator>
		<pubDate>Wed, 15 Apr 2009 16:07:56 +0000</pubDate>
		<guid isPermaLink="false">http://buildmuscle.easyboost.net/BuildupMuscle/?p=28#comment-237</guid>
		<description>Hello, I can’t understand how to add your blog in my rss reader.plz tell me thank you.</description>
		<content:encoded><![CDATA[<p>Hello, I can’t understand how to add your blog in my rss reader.plz tell me thank you.</p>
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