<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Muscle Building Workouts and Routines &#8211; Why is It Important</title>
	<atom:link href="http://buildmuscle.easyboost.net/BuildupMuscle/build-muscle-up/muscle-building-workouts-and-routines-why-is-it-important/feed/" rel="self" type="application/rss+xml" />
	<link>http://buildmuscle.easyboost.net/BuildupMuscle/build-muscle-up/muscle-building-workouts-and-routines-why-is-it-important/</link>
	<description>Muscle building and bodybuilding program reviews. Build muscle and gain weight fast with this honest muscle gain information.</description>
	<lastBuildDate>Fri, 11 Dec 2009 19:05:09 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1</generator>
	<item>
		<title>By: 6 pack abs</title>
		<link>http://buildmuscle.easyboost.net/BuildupMuscle/build-muscle-up/muscle-building-workouts-and-routines-why-is-it-important/comment-page-1/#comment-810</link>
		<dc:creator>6 pack abs</dc:creator>
		<pubDate>Sat, 08 Aug 2009 11:16:24 +0000</pubDate>
		<guid isPermaLink="false">http://buildmuscle.easyboost.net/BuildupMuscle/?p=139#comment-810</guid>
		<description>Over-training can drastically decrease the levels of antibodies and lymphocytes in your body, making you much more susceptible to illness.  Simply put, this means that if you are in a state of over-training, you are much more likely to get sick.  Since you will have to skip workouts while you are sick, your muscle building progress will slow considerably</description>
		<content:encoded><![CDATA[<p>Over-training can drastically decrease the levels of antibodies and lymphocytes in your body, making you much more susceptible to illness.  Simply put, this means that if you are in a state of over-training, you are much more likely to get sick.  Since you will have to skip workouts while you are sick, your muscle building progress will slow considerably</p>
]]></content:encoded>
	</item>
</channel>
</rss>

